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Creamy, Non-Fat, Lemon-Fennel “Live Green Slushie”

It’s hot out and you want a light but filling and nutritious meal? This is a great summer cooler-offer. I’m a big fan of nutritious ice creams, and this is a good one. Like a very lemony sorbet with...

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Fresh Mango-Vanilla “Pie” with Vanilla-Walnut “Custard Crust”

Okay, so this isn’t really a “pie” in the sense that there’s a crunchy or flaky crust filled with something… but this is a fresh version you can make on-the-spot, with zero dehydration, and it is all...

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Bananas with Crunchy Fudge Pudding…a Filling Breakfast and Easy Quick Snack

Am currently working on creating some good breakfast recipes with crunch and texture, to redirect my morning inclination for bready things. This dish, with the satisfying crunch of raw cacao nibs...

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Mango-Lime Pudding… Fresh, Refreshing, Raw, & Instant!

If you have key limes around, use those for an even more fragrant limey flavor! You can increase the amount of lime I’ve used, but as it is here, it’s not too powerfuly… it’s a delicate, mild,...

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Warm, Live CORN PUDDING… A Recipe Kids Will Go CRAZY Over

When you can make something quick and easy like this, forget oatmeal and any of the other hot cereals out there. This is the kind of dish that kids will go crazy over… and I mean crazy-crazy. It...

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“Salted Caramels”… With Dates, Sunflower Seeds, Almond Butter (Raw, Vegan,...

I just love fresh, jumbo Medjool dates. Not when ground up and mixed into nut balls or energy bars… blech. In fact, I loathe those sorts of things, where the almost-juicy quality of the dates is...

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PERSIMMONS! A Great, Simple Recipe For Enjoying Fresh Persimmons!

I love persimmons. Where have they been all my life??? I could’ve kissed the grocery manager when I spotted him putting out a fresh basket loaded with those plump, soft, perfectly ripe orange globes....

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Fresh Persimmon Pudding…Add Vanilla, Raw Cacao, or Orange Blossom Water for a...

As a whole fruit, persimmons are among the most luscious natural creations on the planet when showing off its finest state of ripeness. But something else about them which intrigues me is that they...

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Raw Pumpkin Compote (Pretty & sweet… kids will love this for breakfast or...

If only kids were introduced to this type of day-starter rather than sugary breakfast cereals… Pumpkin here is diced into small tender bits, mixed with honey, good vanilla, and quality salt, then...

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The”Power-Shot” Raw Energy Drink… with Fresh Coconut Water and Goji Berries!

This superfood “Power-Shot” is made with fresh coconut water and uses goji berries and golden incaberries for protein, antioxidants, and other phyto-nutritional goodness, with raw cold-pressed coconut...

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